Monthly Archives: December 2007

Guess what Jose found…a white Nissan

Posted on 12/14/2007 by RLW3
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Just what I was looking for…Heavyhands!

Posted on 12/14/2007 by RLW3

I found myself dissatisfied after my walk on Wednesday. I needed something more and… I FOUND IT… Heavyhands. These are those little dumbbells that people walk around holding. After reading the book, I learned that you are actually supposed to be pumping … Continue reading →

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My latest program

Posted on 12/10/2007 by RLW3

I have decided to walk two miles three days and run two mile three days.

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At this rate…

Posted on 12/08/2007 by RLW3

I felt so good while walking yesterday that I decided to RUN today. I actually made it without stopping! And I did it in less than 10 minutes per mile

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Progress already!

Posted on 12/07/2007 by RLW3

I walked two miles this morning! Thank God for small victories.

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Fitness for Old Farts Begins

Posted on 12/06/2007 by RLW3

I have been saying for years that once I finish rebuilding the house, I will rebuild my body for the second half of my life.Well, today I started. I realize that I am much older than the last time I … Continue reading →

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