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This Day in Castle History
Monthly Archives: January 2008
Very interesting
I have noticed that my two mile times are actually faster when I am using Heavyhands. The pumping of my arms seems to act like a reminder to keep my pace up.
How did this happen?
Today, I was laid off. That has never happened to me. I can’t say that I am surprised. I could see that the new management clearly didn’t have me in their plans. And, I could also see how my new … Continue reading
Posted in Work
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Fitness for Old Farts: Phase 2 begins
Now that my aerobic routine is getting established, I am going to add a calisthenics program based on Dr. Ellington Darden’s book A Flat Stomach ASAP! Because of the additional stress this will put on my body, I am going to … Continue reading
Fitness for Old Farts: Phase 1 modified
I already am down to 195 lbs. I have modified my first goal. I will weigh 187 lbs. by February 22nd and I will be at 18% bodyfat! Why did I choose 187 lbs.? That is what I weighed when … Continue reading
So far, so great!
Thus far, this is one of the best fasts that I have ever done. I have had no desire to eat and the feeling of solitude is really enjoyable. Physically, I have lost 16 lbs. so far! Absolutely amazing! I was … Continue reading
Here we go!
I first heard this as I listened to Zig Ziglar’s tape series ”The Goals Program” in the early 80′s. I have set two physical goals in my Fitness for Old Farts program: I will weigh 195 lbs. and have a 32″ waist by … Continue reading
The hardest discipline
Tonight, I had my last meal for awhile. I have decided to start this year with a 10 day fast for both spiritual and physical reasons.I will drink water only for the first five days. During the second five days, … Continue reading
Posted in Physical
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