I first heard this as I listened to Zig Ziglar’s tape series ”The Goals Program” in the early 80′s.
I have set two physical goals in my Fitness for Old Farts program: I will weigh 195 lbs. and have a 32″ waist by February 22nd.
Zig says that if you are setting a ‘give up’ goal, you should tell everybody. Well, I made a bet with a bodybuilder at work to give my goal some ‘teeth’!