Daily Archives: 01/08/2008
Fitness for Old Farts: Phase 1 modified
I already am down to 195 lbs. I have modified my first goal. I will weigh 187 lbs. by February 22nd and I will be at 18% bodyfat! Why did I choose 187 lbs.? That is what I weighed when … Continue reading
So far, so great!
Thus far, this is one of the best fasts that I have ever done. I have had no desire to eat and the feeling of solitude is really enjoyable. Physically, I have lost 16 lbs. so far! Absolutely amazing! I was … Continue reading
