Fitness for Old Farts: Phase 1 modified

I already am down to 195 lbs. I have modified my first goal. I will weigh 187 lbs. by February 22nd and I will be at 18% bodyfat! 

Why did I choose 187 lbs.? That is what I weighed when I was 18 years old!

Why did I add/choose 18% bodyfat? That is the highest level that is considered “healthy” for a fit male.

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