Now that my aerobic routine is getting established, I am going to add a calisthenics program based on Dr. Ellington Darden’s book A Flat Stomach ASAP!
Because of the additional stress this will put on my body, I am going to reduce my aerobic program to walking three days and Heavyhanding three days. Dr. Darden says that one of the key factors in a successful exercise program is allowing for adequate recovery time.
I am also going to be following his diet. I want to maintain the 17 lbs. I have already lost and lose an additional 9 lbs.