Tag Archives: exercise
I tried something new
I woke up early and did my morning run this morning. Yes, I ran the whole way. My time was good. However, I tried something new. In Bill Phillip’s best selling book, “Body for Life,” he highlights the benefits of … Continue reading
A good sign
I got dressed to go running feeling just like have for the past six runs: uninspired and tired. However, when I actually started, I noticed that I had some spring in my legs. Wow! And my lungs actually had a … Continue reading
Really? But it felt terrible…
I ran my full course for the third time this week. Hurrah! Howvever, all during the run, I was slightly disgusted with my slow pace. “How much slower would this be than the last run?” Those type of thoughts plagues … Continue reading
This doesn’t look like progress
I was able to finish my full running course again. However, my time was nearly one minute slower than the last time. So much for being able to see progress.
I made it
Last week I tried to run my full 3.8 mile course three times and three times I failed. I did go a little bit further with each succeeding run. However, I just couldn’t make it the whole way. Today, I finally … Continue reading
Man, I am sore!
I ran for the first time in six weeks yesterday. I didn’t run the full 3.8 miles. I didn’t even make 3 miles. Nevertheless, today, my legs are S-O-R-E! It’s like I am starting over, again!
They must know something that I don’t
There is an amazing amount of new construction going on here in Overland Park. I mean, nearly everywhere you look, they are building houses, apartments, major retail and office sites. There are several large fields that have heavy equipment reshaping … Continue reading
Starting over again
I resumed my jogging routine today. I didn’t even make 3 miles… I had stopped running because I was a little weak during the fast. This is the third time that I have started to “get back in shape.” I had … Continue reading
The cool of the day???
Life is so funny. Last night my body was itching to run. My legs felt alive for the first time in many years. So, I went to sleep anticipating this morning’s run. Forget the trend… It was one of those … Continue reading
Well, what do you know!
If you read my last post on the subject of running, you will appreciate my delight in reporting that I beat my previous best time by 48 seconds!
