I found myself dissatisfied after my walk on Wednesday. I needed something more and…
I FOUND IT…
Heavyhands. These are those little dumbbells that people walk around holding.
After reading the book, I learned that you are actually supposed to be pumping them while you walk!
Well, I went and bought a starter pack yesterday and used them while walking one mile this morning. They are great! It demands more from your body than walking but less than running. Perfect!
