I already am down to 195 lbs. I have modified my first goal. I will weigh 187 lbs. by February 22nd and I will be at 18% bodyfat!
Why did I choose 187 lbs.? That is what I weighed when I was 18 years old!
Why did I add/choose 18% bodyfat? That is the highest level that is considered “healthy” for a fit male.
