I think that I can say that I am officially in fairly decent shape (for a 49 year old). I just finished a so-so run and discovered that I ran an 8 minute mile pace. Amazing! It was just a few weeks ago that I wondered if I would ever be able to run that pace.
Keep Me Posted
This Day in Castle History
- 2008: The Package Arrives
- 2008: I've never seen that…
- 2008: Fun time is over
- 2009: I want my money back
- 2010: She couldn't wait?
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aging; Bean; Big A; blogging; Bunch; Cakes; church; education; exercise; food; KC; Kimba; LA; maturity; moving; Nashville; politics; problems; recommended; T‑Bird; thankful; Wild Bill; wrestling