I think that I can say that I am officially in fairly decent shape (for a 49 year old). I just finished a so-so run and discovered that I ran an 8 minute mile pace. Amazing! It was just a few weeks ago that I wondered if I would ever be able to run that pace.
Keep Me Posted
This Day in Castle History
- 2008: A nice coincidence
- 2009: Sleepless in Kansas
- 2009: He broke through!
- 2009: It looks a lot better from here
- 2010: Mother Nature gets a little violent
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