Author Archives: RLW3
Guess what Jose found…a white Nissan
Just what I was looking for…Heavyhands!
I found myself dissatisfied after my walk on Wednesday. I needed something more and… I FOUND IT… Heavyhands. These are those little dumbbells that people walk around holding. After reading the book, I learned that you are actually supposed to be pumping … Continue reading
My latest program
I have decided to walk two miles three days and run two mile three days.
At this rate…
I felt so good while walking yesterday that I decided to RUN today. I actually made it without stopping! And I did it in less than 10 minutes per mile
Progress already!
I walked two miles this morning! Thank God for small victories.
Fitness for Old Farts Begins
I have been saying for years that once I finish rebuilding the house, I will rebuild my body for the second half of my life.Well, today I started. I realize that I am much older than the last time I … Continue reading
Checkers loses at chess
Bean killed him I surprised her by buying another bird on my way home from work, Captain Welsey.
A brutal punch in the gut
I was so excited… This was going to be a momentous day in my life… I had finally managed to save $500 with the specific intent of investing it in the stock market for my four children. But I needed … Continue reading
