Category Archives: Physical
I tried something new
I woke up early and did my morning run this morning. Yes, I ran the whole way. My time was good. However, I tried something new. In Bill Phillip’s best selling book, “Body for Life,” he highlights the benefits of … Continue reading
A good sign
I got dressed to go running feeling just like have for the past six runs: uninspired and tired. However, when I actually started, I noticed that I had some spring in my legs. Wow! And my lungs actually had a … Continue reading
Really? But it felt terrible…
I ran my full course for the third time this week. Hurrah! Howvever, all during the run, I was slightly disgusted with my slow pace. “How much slower would this be than the last run?” Those type of thoughts plagues … Continue reading
This doesn’t look like progress
I was able to finish my full running course again. However, my time was nearly one minute slower than the last time. So much for being able to see progress.
I made it
Last week I tried to run my full 3.8 mile course three times and three times I failed. I did go a little bit further with each succeeding run. However, I just couldn’t make it the whole way. Today, I finally … Continue reading
Man, I am sore!
I ran for the first time in six weeks yesterday. I didn’t run the full 3.8 miles. I didn’t even make 3 miles. Nevertheless, today, my legs are S-O-R-E! It’s like I am starting over, again!
Starting over again
I resumed my jogging routine today. I didn’t even make 3 miles… I had stopped running because I was a little weak during the fast. This is the third time that I have started to “get back in shape.” I had … Continue reading
Those pictures are where?!?!
Yesterday morning, my wife convinced me to let her take a couple of pictures with my son since I am thinner than she has EVER seen me. The last time I was at this weight, I was 18 years old. … Continue reading
Alfred Hitchcock is dead
About 1/2 mile into my morning run this morning, I ran by a tree and was attacked by a bird! I mean I the bird actually made contact with my hair and then screeched! When I turned my head to … Continue reading
My next book?
I weighed myself first thing this morning, as is my custom. I have gained 3.4 pounds in the last two days! That would make a great book title: How I gained 3.4 pounds in just 2 days! You can … Continue reading
