Category Archives: Physical
Fitness for Old Farts: Phase 1 is accomplished!
I did it! I weigh 187 lbs. That is what I weighed when I was 18! I don’t look like I did when I was 18 (yet). But, I have lost 27 lbs. this year!
It’s just jogging!
I find that there are three components to my morning jog: my will, my lungs, and my muscles/body. On some days, as soon as I awake, the choice to run has already been made. “It’s on my schedule!” On those days, the challenge … Continue reading
Very interesting
I have noticed that my two mile times are actually faster when I am using Heavyhands. The pumping of my arms seems to act like a reminder to keep my pace up.
Fitness for Old Farts: Phase 2 begins
Now that my aerobic routine is getting established, I am going to add a calisthenics program based on Dr. Ellington Darden’s book A Flat Stomach ASAP! Because of the additional stress this will put on my body, I am going to … Continue reading
Fitness for Old Farts: Phase 1 modified
I already am down to 195 lbs. I have modified my first goal. I will weigh 187 lbs. by February 22nd and I will be at 18% bodyfat! Why did I choose 187 lbs.? That is what I weighed when … Continue reading
So far, so great!
Thus far, this is one of the best fasts that I have ever done. I have had no desire to eat and the feeling of solitude is really enjoyable. Physically, I have lost 16 lbs. so far! Absolutely amazing! I was … Continue reading
Here we go!
I first listened to Zig Ziglar’s tape series “The Goals Program” in the early 80’s. Prior to that, I had not really learned about setting goals. Zig advocated setting a goal in each of the seven areas that make up our lives … Continue reading
The hardest discipline
Tonight, I had my last meal for awhile. I have decided to start this year with a 10 day fast for both spiritual and physical reasons. I will drink water only for the first five days. During the second five … Continue reading
Just what I was looking for…Heavyhands!
I found myself dissatisfied after my walk on Wednesday. I needed something more and… I FOUND IT… Heavyhands. These are those little dumbbells that people walk around holding. After reading the book, I learned that you are actually supposed to be pumping … Continue reading
My latest program
I have decided to walk two miles three days and run two mile three days.
