Category Archives: Physical
At this rate…
I felt so good while walking yesterday that I decided to RUN today. I actually made it without stopping! And I did it in less than 10 minutes per mile
Progress already!
I walked two miles this morning! Thank God for small victories.
Fitness for Old Farts Begins
I have been saying for years that once I finish rebuilding the house, I will rebuild my body for the second half of my life.Well, today I started. I realize that I am much older than the last time I … Continue reading
