Tag Archives: exercise
So far, so great!
Thus far, this is one of the best fasts that I have ever done. I have had no desire to eat and the feeling of solitude is really enjoyable. Physically, I have lost 16 lbs. so far! Absolutely amazing! I was … Continue reading
Here we go!
I first listened to Zig Ziglar’s tape series “The Goals Program” in the early 80’s. Prior to that, I had not really learned about setting goals. Zig advocated setting a goal in each of the seven areas that make up our lives … Continue reading
Just what I was looking for…Heavyhands!
I found myself dissatisfied after my walk on Wednesday. I needed something more and… I FOUND IT… Heavyhands. These are those little dumbbells that people walk around holding. After reading the book, I learned that you are actually supposed to be pumping … Continue reading
My latest program
I have decided to walk two miles three days and run two mile three days.
At this rate…
I felt so good while walking yesterday that I decided to RUN today. I actually made it without stopping! And I did it in less than 10 minutes per mile
Progress already!
I walked two miles this morning! Thank God for small victories.
Fitness for Old Farts Begins
I have been saying for years that once I finish rebuilding the house, I will rebuild my body for the second half of my life.Well, today I started. I realize that I am much older than the last time I … Continue reading
